An overview of the sports I currently practice and an archive of the disciplines that have accompanied me over the years.
Each sport has been a challenge, a lesson, or a moment of personal growth.
Running has become a daily ritual for me, a way to challenge myself physically and mentally. Below, you can track my running progress for the selected month.
| Activities | Day | Average stride/km | Distance km |
|---|---|---|---|
| Walk | 15 | 7'46" | 3.67 |
| - | 14 | - | - |
| Walk | 13 | 8'43" | 3.46 |
| - | 12 | - | - |
| - | 11 | - | - |
| - | 10 | - | - |
| - | 10 | - | - |
| - | 09 | - | - |
| Walk | 08 | 8'12" | 3.55 |
| Walk | 07 | 8'26" | 2.33 |
| - | 06 | - | - |
| - | 05 | - | - |
| - | 04 | - | - |
| - | 03 | - | - |
| - | 02 | - | - |
| - | 01 | - | - |
Yoga has become a cornerstone of my routine, offering both physical strength and mental clarity. Each session is a balance of movement and mindfulness.
Meditation complements my practice, allowing me to focus on my inner self and find moments of peace in the chaos of daily life.
Mindful cooldown brings everything together, helping me wind down while staying connected to my body and breath, fostering a sense of calm and recovery.
Boxing
Football
Skateboarding
Swimming
Volleyball
Water Polo
Beach Volley